NUTRITION only
Redefining your relationship with food seems like an impossible task, but it doesn’t need to be. With our health-first approach, we help you to understand the principles of nutrition and break free from the all-or-nothing mindset.
YOUR JOURNEY to FOOD FREEDOM awaits
Nutrition Coaching
is designed for women who:
Want to learn how to support their health through nutrition
Seek to optimise their performance by fueling their bodies effectively
Seek support and guidance to help navigate feelings of anxiety around food
Are committed to working towards positive change
Fortnightly
check-ins
Receive personalised support and accountability from your coach to eliminate guesswork and ensure consistent progress.
Habit tracking
Stay accountable to your goals with habit tracking that supports your lifestyle changes.
Monthly group
coaching calls
Connect with a supportive community, gain further education, and learn sustainable strategies for long-term success.
Educational resources
Access regularly updated materials for continuous learning and guidance.
Personalised nutrition protocols
Tailored to your goals, lifestyle, preferences, and needs. Updated fortnightly to build results and empower you with knowledge.
Community support
Connect and share experiences with like-minded individuals in a supportive community along your journey.
NAVIGATING NUTRITION CAN BE stressful AS LIFE IS NOT linear.
Knowing what information to trust is difficult and can leave you feeling more confused than when you started.
I’m here to tell you, it doesn’t have to be this way.
Through my own journey, I’ve learned the importance of understanding nutrition principles and shifting my perspective from restriction to nourishment.
It changed my life, and it will change yours.
Through learning about the principles of nutrition, you can build a valuable tool-kit to help inform your decisions and lead to a life where…
FOOD SHOULD enhance YOUR LIFE, NOT detract
You choose the best feasible option in any situation, not the only option you know.
You think about food less. It doesn’t plague your mind.
You enjoy social occasions with loved ones without guilt and shame.
You feel more energised, healthier, and happier.
You achieve incredible results without being constrained by self-imposed “rules” that limit or remove food groups entirely.
This is all possible, and I’m here to help guide and educate you to achieve this reality.
You deserve it.
★★★★★
Since training with Hannah for 4-5mths, I have become stronger and able to do my workouts with no pain. I've also lost 7kg safely while training with Hannah. Exercises I couldn't do to start with, she would adapt for me easily, but before long I would be able to do it.
Liz | HGC Member
★★★★★
Hannah has helped me not only work towards reaching achievable goals when planning meals but also feel more confident about what I’m putting into my body, how I feel about my body and helped me not feel guilty for still enjoying the things I love.
Jess P | HGC Member
★★★★★
Hannah, thank you for helping me get my life back! Your support, knowledge and guidance has been invaluable, and after 30 years of yo-yo dieting, you have given me the skills to live an 80/20 lifestyle. 12 kgs down and I feel fantastic.
Sharon | HGC Member
MEET our COMMUNITY
“I'm thrivingggggg and feeling bloody amazing!!”
I've been back at work after mat leave, juggling two kiddos, hitting my macros spot on, hitting my steps, reading before bed, and even went for a run tonight 🥰 I'm thrivingggggg and feeling bloody amazing!! You are so much more to me than a nutrition coach. The house is clean, the kids have my focus, I'm the busiest I've ever been but I'm the happiest I've ever been!
Ashleigh
I can confidently say I’m walking away with so much knowledge around how to fuel my body but to also have a balanced lifestyle & enjoy life along the way!
Biggest thankyou for all that you have taught me over the past 7 months, I’m so grateful I stumbled across your page & invested in myself! I’m officially 5kgs down & I’ve lost 40cms off my body! I’ve never felt more comfortable in my own skin, but the biggest change is the relationship I now have with food, I’ve gone from binge eating on weekends & spending the whole week punishing/restricting myself to changing my whole mindset around ALL foods! I can confidently say I’m walking away with so much knowledge around how to fuel my body but to also have a balanced lifestyle & enjoy life along the way! You’ve helped me become a better & healthier me & for that I’m forever grateful to have had you in my corner for so long
Em
JOIN THE HGC TEAM TODAY
LET’S thrive TOGETHER
Ready to say goodbye to restriction and regain power over your nutrition? Enquire today for a free consultation call to discuss how nutrition coaching can help you.
HANNAH GILLARD coaching
Empowering transformations through education and support. Unlock your potential, find balance, and achieve goals while enjoying the journey. Ready to transform? Let's embark on your journey to a healthier, confident, and empowered you.