ABOUT Hannah
Hannah is on a mission to redefine industry standards and empower women to reclaim their relationship with health, fitness, and ultimately, themselves.
Hey, I’m your coach, Hannah!
I want to share this with you…
I was once a girl who had been consumed by exercise and food to the point that life became a lot more painful than it should have been.
I lacked education on how to reach my goals, which led me down a very obsessive and unhealthy pathway as I entered into my health and fitness journey.
I would punish my body with exercise and restrict food to an unnecessary extent.
As a result, I spent years of my life struggling both mentally and physically.
To no surprise, this eventually led to deeper health issues with the loss of my menstrual cycle and later a PCOS diagnosis being a pinnacle turning point for me.
My Journey: Years of Growth Leading to Empowering Women Today
2019
STARTED MAKING SERIOUS INVESTMENTS INTO EDUCATION & LEARNING ABOUT TRAINING, NUTRITION & WOMEN’S HEALTH
REGAINED MY CYCLE
COMPLETED NUMEROUS WORKSHOPS & COURSES - MENTORED BY INDUSTRY LEADERS
EXPERIENCED SOLO TRAVEL, SPENT TIME GETTING TO KNOW MYSELF & CONTINUALLY PUSHED OUTSIDE OF MY COMFORT ZONE
2020/1
SIGNED ON WITH FIRST COACH
RELATIONSHIP WITH TRAINING & FOOD STARTED IMPROVING
INCREASED CALORIES TO THE HIGHEST THEY’D EVER BEEN & TRUSTED THE PROCESS
THEN, I PREPPED FOR A PHOTOSHOOT & REALISED WEIGHT LOSS IS NOT THE KEY TO CONFIDENCE; IT GOES DEEPER
2017/8
STARTED TO SELF-EDUCATE
WANTED TO GROW MUSCLE BUT FEARED GAINING WEIGHT
SOCIALLY ANXIOUS &
LACKED INDEPENDENCE
BEGAN PERSONAL TRAINING QUALIFICATIONS
2022/3
TRAINING FROM A PLACE OF LACK
RESTRICTED FOOD & OVERTRAINED
NO MENSTRUAL CYCLE
VERY POOR BODY IMAGE
2024
MORE EDUCATED & CONFIDENT THAN EVER BEFORE
LIVING WITH A HEALTH-FIRST APPROACH
APPRECIATING MY BODY FOR WHAT IT CAN DO
TRAINING TO FEEL STRONG & FIT, RATHER THAN TO LOOK GOOD
COACHING WITH A PASSION TO MAKE A DIFFERENCE TO WOMEN’S LIVES
My Journey: Years of Growth Leading to Empowering Women Today
Recent research suggests that 80 per cent of Australian women are dissatisfied with their bodies to some degree.
Far too many women experience…
Feelings of anxiety around food in social environments.
Limited beliefs about what they can and can’t do in order to achieve a desired goal.
Negative impacts on relationships with loved ones.
A tarnished sense of self-worth.
Feelings of shame surrounding body image. Covering up to hide in front of others.
Reduced mood, sex drive, cognitive and physical abilities.
Body checking daily, sometimes even multiple times a day.
Reliance on tracking methods and toxic behaviours to reaffirm a false-sense of control.
DO this SOUND ANYTHING LIKE you?
Knowing and having overcome this painful experience myself, I’m here to support and educate you through an inside-out approach to health and fitness.
Prioritising health first, we work together to help you enjoy life NOW while working towards building a healthier and more rewarding life.
What does this look like?
Shifting your perspective from having RULES to PRINCIPLES in guiding daily decisions.
Learning about the WHY behind training and nutrition so you can choose the best FEASIBLE option in your tool-kit, not the “ONLY” option you know.
Explore activities that don’t revolve aorund what your body looks like but rather, what your body can do for you.
Developing a sense of self-compassion through better understanding yourself, your needs, and long-term goals.
Having FUN and forming a deeper connection with yourself and others. Feeling a new-found sense of presence and clarity.
Sounds great right?
Just know, you don’t need
to do it alone.
MEET our COMMUNITY
JOIN THE HGC TEAM TODAY
LET’S thrive TOGETHER
Become your healthiest, strongest, and most confident self with support, education, and guidance along the way.
HANNAH GILLARD coaching
Empowering transformations through education and support. Unlock your potential, find balance, and achieve goals while enjoying the journey. Ready to transform? Let's embark on your journey to a healthier, confident, and empowered you.