UNLEASH lasting CONFIDENCE
Building confident women through real coaching.
We’re here to help you build confidence through structured training, supportive nutrition, and habits that fit real life - no burnout, no extremes, just progress you can sustain.
Building confident women through real coaching.
We’re here to help you build confidence through structured training, supportive nutrition, and habits that fit real life - no burnout, no extremes, just progress you can sustain..
UNLEASH
lasting
CONFIDENCE
Transform your relationship with food, training, and most importantly, yourself.
We don’t coach quick fixes.
We coach women who are done with going in circles and want clarity, structure, and a system they can rely on - even when life gets busy.
Through personalised training, supportive nutrition, and ongoing education, we teach you how to:
Train with purpose instead of punishment
Fuel your body without guilt or confusion
Hold consistent standards without burning out
This is the work that creates confidence.
And once you have it, you don’t lose it..
★★★★★
Since training with Hannah for 4-5mths, I have become stronger and able to do my workouts with no pain. I've also lost 7kg safely while training with Hannah. Exercises I couldn't do to start with, she would adapt for me easily, but before long I would be able to do it.
Liz | HGC Member
★★★★★
Hannah has helped me not only work towards reaching achievable goals when planning meals but also feel more confident about what I’m putting into my body, how I feel about my body and helped me not feel guilty for still enjoying the things I love.
Jess P | HGC Member
★★★★★
Hannah, thank you for helping me get my life back! Your support, knowledge and guidance has been invaluable, and after 30 years of yo-yo dieting, you have given me the skills to live an 80/20 lifestyle. 12 kgs down and I feel fantastic.
Sharon | HGC Member
FEEL EMPOWERED from
the INSIDE, OUT
FACE-TO-FACE Coaching
Tailored personal training for all ages. Expertise in strength, performance, and well-being. Movement analysis, programming for mobility and injury prevention. Strength and functional training.
HGC PREMIUM Coaching
For those committed to change, our premium coaching offers comprehensive features, support, and knowledge to achieve unique goals effectively and empowering.
NUTRITION ONLY Coaching
For those with a solid training foundation seeking extra nutrition guidance and accountability, or looking to enhance nutritional knowledge and awareness.
HGC Project Intakes
Join one of our 8-week coaching intakes - run four times a year - designed to help you build strength, confidence, and sustainable results.
Each round combines expert training and nutrition guidance, accountability, and the power of community to help you create real, lasting change - without the 1-1 price tag.
MEET our COMMUNITY
JOIN THE HGC TEAM TODAY
LET’S thrive TOGETHER
Elevate your life
Ignite your strength
Unleash lasting confidence
Elevate your life Ignite your strength Unleash lasting confidence
HANNAH GILLARD coaching
Empowering transformations through education and support. Unlock your potential, find balance, and achieve goals while enjoying the journey. Ready to transform? Let's embark on your journey to a healthier, confident, and empowered you.